Going Nuts over Nuts – Why Nuts should be a part of your diet?

BENOI NAIR|July 14, 2021

Although high in fat, Nuts are still one of the best snack options out there. Apart from the healthy fat, they are also a decent source of Fiber and Protein.


In this blog, we will cover different nuts and how they benefit you.


  • Almonds

Here are some nutrients present in Almonds – Fat, Protein, Carbohydrates, Fibers, Vitamin E, and Magnesium. Certain studies have found that including almonds in your diet can help reduce ‘LDL Cholesterol’ or bad cholesterol and oxidized LDL Cholesterol. Hence, improving heart health.


  • Pistachios

Another commonly consumed nut, which is rich in nutrients of – Fat, Protein, Carbohydrates, Fibers, Vitamin E, and Magnesium. Similar to almonds in reducing bad cholesterol, pistachios also help in reducing risk factors of heart disease like – blood pressure, weight and oxidative status as well.


  • Walnuts

A good source of omega-3 fatty acid alpha-linolenic acid (ALA), Walnuts have a similar nutrient profile to that of Almond and Pistachios. Certain studies have suggested that apart from heart health, Walnuts consumption have shown signs of improvement in cognitive functions.


  • Cashews

Other than the similar nutrient profile, Cashews have shown benefits for metabolic syndrome. Studies have shown that people with metabolic syndrome, who consumer Cashews in their diet have improved blood pressure figures.


  • Pecans

Often used in desserts such pies or consumed just as it is, Pecans are nutritiously beneficial for your health. Pecans are high in antioxidants and help lower bad cholesterol as well.


  • Macadamia

How can things go wrong when you have such an elegant name!!! Due to dense monounsaturated fat in them, Macadamia nuts are majorly associated with heart health. Regular consumption of these can not only lower bad cholesterol but help with overall cholesterol as well.


  • Brazil Nuts

A gift of the Amazon tree, Brazil nuts are an excellent source of ‘Selenium’ – a mineral with antioxidant properties.


  • Hazelnuts

Apart from its benefit for the heart, Hazelnut consumption has proven its benefits for lowering inflammation markers and better blood vessel function. Hazelnuts in diet help improve cholesterol levels and improve Vitamin E levels as well.


  • Peanuts

Peanuts belong to the legume family, which makes it different, however, the nutrient profile is quite similar to tree nuts. A study suggested that women who consumed peanut butter (non-sugar) had a lower rate of Type-2 Diabetes. Moreover, peanut consumption promotes heart health similar to other nuts.


Check out some delicious Peanut Butter brands at Union Coop here.


*Check out our log on Peanut Butter here.*


Content published on this blog is not intended to be a substitute for professional medical diagnosis or advice. Consult your physician or other qualified healthcare providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this Blog.



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Website last updated on 13-04-2024 04:39:55 AM

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