One of the best ways to start your day is to have a hearty and healthy breakfast that will fuel you till lunch. While some people believe in skipping breakfast as a part of their ‘intermittent fasting’ schedule, some still are traditional enough to ensure they never skip it.

In this blog, we will discuss healthy breakfast options easily available in any hypermarket Dubai that does not require you to spend much time in the kitchen or even be a good cook. In any retail company Dubai, you can easily get the following:-

Fresh Fruits

Fruits are the best option for those who don’t want a heavy meal in the morning, yet wish to take advantage of a low-calorie nutritious option. Fruits are a steady source of fiber and simple sugars that keep you satisfied as you head for work. Nutrition and benefits depend on the type of fruit you consume.

Frozen Fruits 

Although people prefer fresh fruits and vegetables we cannot ignore that frozen products have their use. For instance, using frozen fruits especially berries in your morning oats can up the flavor and texture considerably. Besides flavor, frozen fruits can make oats and cereal less boring. Worth a try!

Greek Yoghurt 

Greek Yoghurt is a great quick breakfast option as it is rich in beneficial nutrients like Vitamin B12, calcium, potassium, Phosphorus and Zinc. It is a widely known fact that yoghurt is rich in probiotics, which support digestion and help maintain healthy gut flora. Want to make it interesting? Then add some chopped fruits and honey to it and enjoy.

Whole Grain Bread

Perhaps one of the quickest breakfast options. Visit your nearest best supermarket in Dubai, grab whole grain bread, and enjoy it with nut butter or any spread of your choice.

Oats 

Classic breakfast and considered an old school champion’s meal, oats especially traditional oats keep you full for a long period. The soluble fiber in oats helps reduce cholesterol and helps prevent overeating. The gym sharks will swear by their breakfast of egg whites and oatmeal, which has been a staple diet of champions. Additionally, oat is a rich source of certain minerals, B Vitamins and iron.

What are you waiting for? Visit your nearest Union Coop hypermarket group in the UAE branch and buy your preferred brand of oats today!

If you like the blog, give us a like, share or comment on it. While you are at it, do visit your nearest Union Coop Hypermarket in Dubai for your favorite products. If you do not feel like stepping out, check out our smart online store (Smart App)!