{"id":58078,"date":"2020-02-20T10:23:01","date_gmt":"2020-02-20T06:23:01","guid":{"rendered":"https:\/\/corporate.unioncoop.ae\/?p=58078"},"modified":"2020-02-20T10:23:01","modified_gmt":"2020-02-20T06:23:01","slug":"the-best-fruits-for-you-children-the-mostvaluableplayers","status":"publish","type":"post","link":"https:\/\/corporate.unioncoop.ae\/en\/the-best-fruits-for-you-children-the-mostvaluableplayers\/","title":{"rendered":"The Best Fruits for you \u2018Children\u2019: The MostValuablePlayers"},"content":{"rendered":"

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Including fruit as a regular part of your diet goes a long way in terms of health and wellness. With that being said, not all fruits are created equal because while some may look good, some actually have impressive health benefits.<\/p>\n

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Let\u2019s have a look at top fruits that you and your child must have:<\/p>\n

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  1. Grapefruit <\/em><\/li>\n<\/ol>\n

    Being from the citrus family, Grapefruit is not only a good source of Vitamin C but also helps reduce insulin resistance, cholesterol and prevent kidney stones. People looking forward to their weight loss journey should consider adding grapefruit to their diet.<\/p>\n

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    1. Avocado <\/em><\/li>\n<\/ol>\n

      Unlike other fruits, Avocados are low in carbohydrates but rich in healthy fats. The oleic acids and monounsaturated fats in this fruit is popular for reducing inflammation and promote heart health. Moreover, it\u2019s a rich source of magnesium, fiber and potassium.<\/p>\n

      Tip \u2013 Since its rich in good fats, avocados should be consumed in moderation.<\/p>\n

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      1. Pineapple <\/em><\/li>\n<\/ol>\n

        The fruit is rich in Vitamin C and Manganese. Plus, it\u2019s rich in enzymes, also known as Bromelain, which is popular for its anti-inflammatory properties and aids digestion.<\/p>\n

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        1. Blueberries <\/em><\/li>\n<\/ol>\n

          Nearly everyone now knows how beneficial berries are\u2026 Yes, blueberries are rich in antioxidants and rich in fiber, vitamin C & K and Manganese as well. Including Blueberries in diet improves immunity and to an extent helps rejuvenating the body naturally.<\/p>\n

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          1. Apples<\/em><\/li>\n<\/ol>\n

            Rich in \u2013 Fiber \u2018Pectin\u2019, Vitamin K and C, potassium and additional B vitamins<\/p>\n

            Benefits \u2013 Rich in Antioxidants, Promotes heart health, reduces type-2 diabetes, promotes resistance against cancer and Alzheimer\u2019s<\/p>\n

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            1. Mango<\/em><\/li>\n<\/ol>\n

              Rich in \u2013 Vitamin C, B6 and Soluble Fibers<\/p>\n

              Benefits \u2013 Supports Immunity, contains soluble fiber and has anti-inflammatory effects as well.<\/p>\n

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              1. Pomegranate<\/em><\/li>\n<\/ol>\n

                Rich in \u2013 essential plant compounds and antioxidants<\/p>\n

                Benefits \u2013 Reduces inflammation, promotes healthy blood pressure.<\/p>\n

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                Other essential mentions \u2013 Cranberries, Strawberries, Durian, Watermelon, Blackberries, Cherries, Guava, and many more.<\/p>\n

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                P.S \u2013<\/strong> The bottom line is fruits are healthy and it should be a part of your everyday diet. Feel free to give us a \u2018thumbs up\u2019 and spread the word.<\/p>\n

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                Disclaimer: This\u00a0<\/em>blog<\/a><\/em>\u00a0is not a medical journal and people dealing with any ailments or issues should seek consultation from a certified physician only!<\/em><\/p>\n

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                 <\/p>\n","protected":false},"excerpt":{"rendered":"

                  Including fruit as a regular part of your diet goes a long way in terms of health and wellness. With that being said, not all fruits are created equal because while some may look good, some actually have impressive health benefits.   Let\u2019s have a look at top fruits that you and your child […]<\/p>\n","protected":false},"author":5,"featured_media":58079,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[],"class_list":["post-58078","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-community"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/corporate.unioncoop.ae\/en\/wp-json\/wp\/v2\/posts\/58078\/"}],"collection":[{"href":"https:\/\/corporate.unioncoop.ae\/en\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/corporate.unioncoop.ae\/en\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/corporate.unioncoop.ae\/en\/wp-json\/wp\/v2\/users\/5\/"}],"replies":[{"embeddable":true,"href":"https:\/\/corporate.unioncoop.ae\/en\/wp-json\/wp\/v2\/comments\/?post=58078"}],"version-history":[{"count":0,"href":"https:\/\/corporate.unioncoop.ae\/en\/wp-json\/wp\/v2\/posts\/58078\/revisions\/"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/corporate.unioncoop.ae\/en\/wp-json\/wp\/v2\/media\/58079\/"}],"wp:attachment":[{"href":"https:\/\/corporate.unioncoop.ae\/en\/wp-json\/wp\/v2\/media\/?parent=58078"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/corporate.unioncoop.ae\/en\/wp-json\/wp\/v2\/categories\/?post=58078"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/corporate.unioncoop.ae\/en\/wp-json\/wp\/v2\/tags\/?post=58078"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}