{"id":43131,"date":"2019-08-22T10:28:18","date_gmt":"2019-08-22T06:28:18","guid":{"rendered":"https:\/\/corporate.unioncoop.ae\/?p=43131"},"modified":"2019-09-26T14:50:44","modified_gmt":"2019-09-26T10:50:44","slug":"broccoli-the-italian-asparagus-as-never-known-before","status":"publish","type":"post","link":"https:\/\/corporate.unioncoop.ae\/en\/broccoli-the-italian-asparagus-as-never-known-before\/","title":{"rendered":"Broccoli \u2018The Italian Asparagus\u2019 \u2013 As Never Known Before!"},"content":{"rendered":"

 <\/p>\n

Broccoli is a BIG NO-NO for many, especially the little ones but fear not because this amazing vegetable can be your best friend if cooked properly. There are many reasons why broccoli should be a part of your diet and in our blog, we are going to list some amazing facts:<\/p>\n

 <\/p>\n

    \n
  1. Broccoli is derived from the Italian word \u2018Braccio<\/em>\u2019, which means \u2018arm\u2019.<\/li>\n
  2. Broccoli came from Italy and it is believed that Romans were already enjoying this vegetable since as early as 600 B.C.<\/li>\n
  3. \u2018Calabrese\u2019 Broccoli is the most common variety of broccoli, which is named after its place of origin \u2018Calabria\u2019 Italy.<\/li>\n
  4. Broccoli belongs to \u2018cruciferous\u2019 family of vegetables and other honourable mentions include cauliflower, cabbage, kale and Brussels Sprout. Today in many parts of the world, cross-breeding is being done to create a newer version of Broccoli such as Chinese kale, Broccoli and many more.<\/li>\n
  5. Broccoli can be grown by sowing, but the best way to grow is from a seedling in between the temperature of 18 to 23 degree Celsius.<\/li>\n
  6. Broccoli head is made up of tiny flower buds.<\/li>\n
  7. Broccoli is a good source of Vitamin A, C and K as well as minerals Calcium, Potassium and Iron, along with phytochemicals that helps in detoxifying the body.<\/li>\n
  8. Broccoli has excellent anti-inflammatory properties and if included in the daily diet can help tackle high cholesterol levels.<\/li>\n
  9. People who are trying hard to lose weight can include broccoli in their meals as the fibre in it will keep you full for a long period of time. Moreover, Broccoli is very low in calories as well.<\/li>\n<\/ol>\n

     <\/p>\n

    \u00a0Broccoli Nutritional Facts:<\/strong><\/p>\n

    Broccoli is a decent source of Vitamin C, K1 and B9. Additionally, it is rich in minerals such as Potassium, Iron and Manganese.<\/p>\n

     <\/p>\n

    Disclaimer: This\u00a0blog<\/a> is not a medical journal and people dealing with any ailments or issues should seek consultation from a certified physician only!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

      Broccoli is a BIG NO-NO for many, especially the little ones but fear not because this amazing vegetable can be your best friend if cooked properly. There are many reasons why broccoli should be a part of your diet and in our blog, we are going to list some amazing facts:   Broccoli is […]<\/p>\n","protected":false},"author":5,"featured_media":43132,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39,42],"tags":[],"class_list":["post-43131","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-community","category-lifestyle"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/corporate.unioncoop.ae\/en\/wp-json\/wp\/v2\/posts\/43131\/"}],"collection":[{"href":"https:\/\/corporate.unioncoop.ae\/en\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/corporate.unioncoop.ae\/en\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/corporate.unioncoop.ae\/en\/wp-json\/wp\/v2\/users\/5\/"}],"replies":[{"embeddable":true,"href":"https:\/\/corporate.unioncoop.ae\/en\/wp-json\/wp\/v2\/comments\/?post=43131"}],"version-history":[{"count":0,"href":"https:\/\/corporate.unioncoop.ae\/en\/wp-json\/wp\/v2\/posts\/43131\/revisions\/"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/corporate.unioncoop.ae\/en\/wp-json\/wp\/v2\/media\/43132\/"}],"wp:attachment":[{"href":"https:\/\/corporate.unioncoop.ae\/en\/wp-json\/wp\/v2\/media\/?parent=43131"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/corporate.unioncoop.ae\/en\/wp-json\/wp\/v2\/categories\/?post=43131"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/corporate.unioncoop.ae\/en\/wp-json\/wp\/v2\/tags\/?post=43131"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}