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\u2018Matcha\u2019 is a term that has found its way in the hearts of many people lately and so has the subsequent terms like Matcha teas, lattes and even desserts. Such has been the tremendous popularity that nearly every hypermarket in the UAE now has a shelf dedicated to matcha<\/a> products.<\/p>\n What is Matcha? <\/em><\/p>\n \u2018Matcha\u2019 is something similar to green tea and like green tea, it comes from a plant known as \u2018Camellia Sinensis\u2019, which has a unique nutrient profile and is cultivated differently.<\/p>\n The technique: Matcha is cultivated normally in the initial stages but 20-30 days before harvest, the farmer covers the plant to avoid contact with direct sunlight. As a result, this increases chlorophyll production and boosts the amino content. This is why matcha (the powdered form of these leaves<\/em>) is dark green.<\/p>\n Here are 7 benefits of Matcha that may entice you:<\/p>\n Antioxidant support<\/em> \u2013 matcha is rich in an antioxidant known as \u2018Catechins\u2019 which helps in balancing free radicals, which cause cell damage<\/a>.<\/p>\n Liver support<\/em> \u2013 matcha helps in flushing out toxins and processing nutrients, thereby improving liver function<\/a><\/p>\n Brain support<\/em> \u2013 Matcha packs much more caffeine than green tea and caffeine consumption has been linked to increased attention and enhanced memory<\/a> as well.<\/p>\n Anti-Cancer Support<\/em> \u2013 Although further research is needed to support this claim, certain studies<\/a> have shown that green tea extract decreased tumor size and slowed down breast cancer in rats. \u00a0\u00a0Epigallocatechin-3-gallate (EGCG) in matcha has shown potent anti-cancer properties.<\/p>\n Heart Support<\/em> \u2013 Matcha, which has a similar nutrient profile as Green Tea has shown considerable benefit against bad cholesterol<\/a> as well as triglycerides.<\/p>\n Healthy Weight support<\/em> \u2013 We all know how beneficial green tea is for weight loss. Matcha, being similar to green tea can be included with a healthy diet to promote weight loss. Take a look at some studies here<\/a>.<\/p>\n Matcha and Green tea are similar but since the former is extracted from an entire leaf, it is richer in terms of antioxidant.<\/p>\n